Roman
Meet Roman. Your AI personal trainer.
Roman builds your training and nutrition plan, then coaches you where you already live — Messages. No app to download.
Free to start · Reply STOP anytime · Health data via Terra, only if you connect it
- You: Hey Roman, I want to get fit for my sister's wedding in October
- Roman: Love that. A real deadline to work with. What's the win — feel good in the photos, or have energy for the whole day?
- You: honestly both 😅
- Roman: Both it is. How many mornings a week can you actually give me — honest answer, not the optimistic one?
- You: 3, mornings
- Roman: That's plenty to work with. Here's week one — short, nothing scary.
- Roman sent Workout plan: Week 1 — Foundation. Mon, Full body strength, 32 minutes. Wed, Lower body + core, 30 minutes. Fri, Upper body push/pull, 34 minutes. Backup: 10-minute minimum viable workout
Your watch, your calendar, your messages — Roman plugs into all of it.
- WHOOP
- Garmin
- Oura
- Apple Health
- Fitbit
- Google Calendar
- Polar
- Apple Calendar
- Strava
- Outlook
- Suunto
Wearables connect through Terra. Calendar invites work anywhere .ics does.
Training
Tell Roman your goal. Get a plan that fits your life.
Sessions sized to your week — and a 10-minute backup workout for the days that fall apart.
- Roman: Looks like you got a good pump on in this morning's session. How'd it feel?
- You: definitely got the blood pumping but the weights felt a bit light
- Roman: Good signal. Want me to bump your sets for next week? Same time budget.
- You: yeah let's go for it
- Roman sent Workout plan: Week 4 — Progression. Tue, Lower body, +1 set, 34 minutes. Thu, Upper body, +1 set, 35 minutes. Sat, Full body circuit, 31 minutes. Backup: 10-minute minimum viable workout
Scheduling
Life moves. Your plan moves with it.
Reschedule by texting. Roman sends the calendar invite.
- You: work just dropped a 7am Thursday meeting on me 🙄
- Roman: There goes our Thursday. You're usually free Saturday mornings — same session, 8am?
- You: perfect
- Roman: Locked in. Invite's in your calendar.
- Roman sent Calendar invite: Roman: Full-body session, Sat 8:00 AM, 35 minutes.
Nutrition
Snap your lunch. Know your macros.
Send a photo. Roman estimates the calories and protein — and tells you how sure he is, no fake precision.
- You sent a photo: Photo of a chicken and rice bowl
- Roman: Solid choice — chicken and rice never misses.
- Roman sent Meal estimate: Chicken + rice bowl. 520 calories, 32g protein, 55g carbs, 18g fat. medium confidence.
- Roman: That puts you about 40g short for the day. Eggs or yoghurt tonight and you're square.
- You: yoghurt it is 🤝
Health data
Your watch already knows. Now your coach does too.
Connect WHOOP or Apple Health through Terra and Roman adjusts your day to how you actually slept.
- Roman sent Health summary from WHOOP · via Terra: Sleep 6h 05m, Steps 4,210, Active cal 480.
- Roman: Rough night by the look of it. We had a big Thursday planned, but let's not be heroes — easy 20 minutes today, we go hard once you've slept.
- You: honestly, thank you
Proactive
No reminders to set. Roman texts first.
The morning of leg day. After a rough night of sleep. When you go quiet for a week. Roman notices, and your phone buzzes.
You've got a new message from Roman. Opening the conversation: Roman says, Leg day in 30 — I packed your warm-up into 6 minutes. Shoes by the door, I'll time you. You reply: On my way.
No app. No login. No streaks to lose.
Join the waitlist
Roman texts you a personal invite the moment your spot opens.
Text START
Reply to the invite and Roman takes it from there — your goal, your week, your equipment. Two minutes, all by text.
Get your plan
A week of sessions that fit your life, starting tomorrow.
Works over iMessage, with SMS fallback.
Try it free. Keep it if it works.
First session's on Roman. If this works for you, it's AUD $12/week after that — no lock-in. Cancel any time by texting CANCEL.